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Services

Individual and Family Therapy

Areas of Specialty

We prioritize forming a comfortable and collaborative therapeutic relationship to facilitate your growth and healing. Within our safe space, we will delve into resolving your current struggles while exploring the impact of your past on your present well-being.

I bring a wealth of evidence-based interventions and approaches to our sessions, ensuring a comprehensive and effective therapeutic experience. Regardless of your cultural, spiritual, or life stage background, I am committed to working with individuals from all walks of life. I hold immense respect for the unique individual that walks through my door, and I consider it a privilege to get to know you as you share your authentic self.

While you don't need to have a specific issue in mind, I have expertise in navigating a range of challenges that includes:

  • Trauma and Abuse

  • Grief

  • Depression 

  • Anxiety

  • LGBTQ+  

  • Life Changes

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Therapeutic Techniques

To facilitate your growth and healing, I incorporate various therapeutic modalities and techniques, including:

  • Cognitive Behavioral Therapy (CBT)      

  • EMDR 

  • Trauma-focused Therapy   

  • Attachment-based Theory

  • Dialectical Behavior-based Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems Therapy (IFT)

If you are interesting in learning more or scheduling a session with me, click here to contact me.

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